PDF meQuilibrium 14 Days to Cooler Calmer and Happier

[PDF.GFkG] meQuilibrium 14 Days to Cooler Calmer and Happier

[PDF.GFkG] meQuilibrium 14 Days to Cooler Calmer and Happier

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Book Details :
Published on: 2015-02-03
Released on: 2015-02-03
Original language: English

STRESS ISN’T THE PROBLEM. YOUR RESPONSE TO IT IS. You can’t annihilate stress. But you can learn to manage it peacefully—and you don’t need to radically change your life to do so.  The powerful author team who crafted this book has the research to prove it—with more than a half dozen studies to date showing the program’s efficacy. Marrying the whole-person, systemic approach of integrative medicine with the science of resilience and the tenets of positive psychology, the authors created a method that attacks stress on every level.  This three-pronged approach gets at its roots, so stress can’t flourish, but you can.  In just 14 days, the authors teach you a new way to respond and, in turn, a new way to live. Signs You Need a Vacation - Health.com We all need a break from the office once in a while. Here are the telltale signs you could use some time off.
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